{"id":1514,"date":"2025-12-16T15:51:16","date_gmt":"2025-12-16T12:51:16","guid":{"rendered":"https:\/\/skb.tarusa.ru\/?p=1514"},"modified":"2025-12-24T09:48:06","modified_gmt":"2025-12-24T06:48:06","slug":"%d0%bf%d0%be%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d0%bc-%d1%81-%d0%bf%d0%be%d0%b1%d0%b5%d0%b4%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/skb.tarusa.ru\/?p=1514","title":{"rendered":"\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441 \u043f\u043e\u0431\u0435\u0434\u043e\u0439!"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"1024\" src=\"https:\/\/skb.tarusa.ru\/wp-content\/uploads\/2025\/12\/3-834x1024.jpg\" alt=\"\" class=\"wp-image-1516 size-full\" srcset=\"https:\/\/skb.tarusa.ru\/wp-content\/uploads\/2025\/12\/3-834x1024.jpg 834w, https:\/\/skb.tarusa.ru\/wp-content\/uploads\/2025\/12\/3-244x300.jpg 244w, https:\/\/skb.tarusa.ru\/wp-content\/uploads\/2025\/12\/3-768x943.jpg 768w, https:\/\/skb.tarusa.ru\/wp-content\/uploads\/2025\/12\/3.jpg 1156w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>04-07 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2025 \u0433\u043e\u0434\u0430 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u043f\u0440\u043e\u0448\u0435\u043b XI \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430 WRPF \u043f\u043e XI \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u043c\u0438\u0440\u0430 \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443, \u0441\u0438\u043b\u043e\u0432\u043e\u043c\u0443 \u0434\u0432\u043e\u0435\u0431\u043e\u0440\u044c\u044e, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c, \u0436\u0438\u043c\u0443 \u043b\u0435\u0436\u0430, \u0436\u0438\u043c\u043e\u0432\u043e\u043c\u0443 \u0434\u0432\u043e\u0435\u0431\u043e\u0440\u044c\u044e, \u0432\u043e\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u043c\u0443, \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0436\u0438\u043c\u0443, \u0440\u0443\u0441\u0441\u043a\u043e\u043c\u0443 \u0436\u0438\u043c\u0443, \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435, \u043f\u0430\u0443\u044d\u0440\u0441\u043f\u043e\u0440\u0442\u0443, \u0436\u0438\u043c\u0443 \u0441\u0442\u043e\u044f, \u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e\u043c\u0443 \u0442\u0440\u043e\u0435\u0431\u043e\u0440\u044c\u044e \u0438 \u0434\u0432\u043e\u0435\u0431\u043e\u0440\u044c\u044e, \u043f\u043e\u0434\u044a\u0435\u043c\u0443 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441, \u0430\u0440\u043c\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443, \u0441\u0442\u0440\u0438\u0442\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0438 hip thrust \u043f\u043e \u0432\u0435\u0440\u0441\u0438\u044f\u043c WRPF\/WEPF\/WPFP\/WAF\/WSF. \u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a \u0421\u041a\u0411 \u041a\u041f \u0418\u041a\u0418 \u0420\u0410\u041d <strong>\u0425\u043e\u043b\u043e\u043d\u0434\u043e\u0432\u0438\u0447 \u0410\u043b\u0435\u043a\u0441\u0435\u0439<\/strong> \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0432 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435 &#171;<strong>WSF \u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043c\u043d\u043e\u0433\u043e\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0435 15 \u043a\u0433<\/strong>&#187; 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